Explore how grief and trauma are not a one-size-fits-all experience. By looking at how this distress affects your mental and physical health, we can better understand and find tools to help you to begin healing from the inside out.
Explore how grief and trauma are not a one-size-fits-all experience. By looking at how this distress affects your mental and physical health, we can better understand and find tools to help you to begin healing from the inside out.
It is systemic, so I look at not just the individual, but their unique experiences, exploring the systems they were raised and live within, and how these impact their daily life. I aim to know more of my clients than just the presenting issue.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Something to know about my approach is that I am a person-center and we work at your pace. I use a holistic and mindful approach to therapy. Along with motivation support.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.
Together, we’ll explore patterns holding you back and address themes like identity, relationships, trauma recovery, and personal growth. My goal is to empower you to live fully, navigate life’s complexities, and enhance your clarity and confidence.
Together, we’ll explore patterns holding you back and address themes like identity, relationships, trauma recovery, and personal growth. My goal is to empower you to live fully, navigate life’s complexities, and enhance your clarity and confidence.
My approach focuses on the power of the present to shape a brighter future. We’ll resolve challenges using mindfulness, positive psychology, and holistic, person-centered techniques tailored to equip you with coping and problem-solving skills.