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Find Stress Therapists & Counselors in Dunbar of Lubbock, TX.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Dunbar of Lubbock, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (275 total therapists)
Showing 1 - 5 (275 total therapists)
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Picture of Chris Medley, mental health therapist in Texas
Chris Medley
Together, we will:

As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.


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Picture of Chris Medley, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.

Something to know about my approach is:

I take a multi-modal approach to your therapy, however the techniques that utilize the most are Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavioral Therapy, and Narrative Therapy.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Personality Disorders
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
Read more about me
Chris Medley remote and phone therapy in Texas
Picture of Stephine Reagh, mental health therapist in Texas
Stephine Reagh
Together, we will:

In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephine Reagh, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.

Something to know about my approach is:

I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Stephine Reagh remote and phone therapy in Texas
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Picture of Elizabeth Marcum, mental health therapist in Oklahoma, Texas
Elizabeth Marcum
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.


View Profile

Are We a Match?

Take Our Survey
Picture of Elizabeth Marcum, mental health therapist in Oklahoma, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.

Something to know about my approach is:

My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I utilize evidence-based therapies and interventions tailored to each individual's treatment.

FOCUS AREAS:
  • Anxiety
  • Body Dysmorphia
  • Body Image
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Life Changes
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Shame
  • Stress
  • Trauma
Read more about me
Elizabeth Marcum remote and phone therapy in Oklahoma, Texas
Picture of Julie Waller, mental health therapist in Texas
Julie Waller
Together, we will:

As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.


View Profile

Are We a Match?

Take Our Survey
Picture of Julie Waller, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.

Something to know about my approach is:

I'm genuine and empathetic, using family systems therapy, solution-focused therapy, and cognitive behavioral therapy. I also use EMDR when needed, along with various tools like journaling and behavior tracking.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Dissociative Disorders
  • Eating Disorders
  • Family Conflict
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Marriage Counseling
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Julie Waller remote and phone therapy in Texas
Picture of Emem Nkanga, mental health therapist in Texas
Emem Nkanga
Together, we will:

As a PMHNP, I aim to provide a safe space for clients to share their concerns. Together, we'll use my expertise in psychiatry and continuous learning to understand and manage their struggles, improving their overall well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Emem Nkanga, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a PMHNP, I aim to provide a safe space for clients to share their concerns. Together, we'll use my expertise in psychiatry and continuous learning to understand and manage their struggles, improving their overall well-being.

Something to know about my approach is:

I specialize in treating various mental health conditions. I offer medication management, collaborate with other professionals to provide personalized care plans. My goal is to help you understand your condition, manage symptoms, and enjoy life.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
Read more about me
Emem Nkanga remote and phone therapy in Texas