My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
As your therapist and ally, I will help empower you to connect to your inner wisdom, understand how your experiences impact your emotions and decisions, all while helping you live a fulfilling life.
As your therapist and ally, I will help empower you to connect to your inner wisdom, understand how your experiences impact your emotions and decisions, all while helping you live a fulfilling life.
My approach is focused on changing thought patterns by creating new thoughts that enable you to take action towards achieving your desired results.
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
My approach combines cognitive-behavioral, humanistic, mindfulness training, ACT, etc. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
Through collaborative goal setting, we'll outline clear objectives tailored to your specific needs. These goals may include developing coping skills for managing anxiety or depression, processing grief or trauma, and fostering greater self-awareness.
Through collaborative goal setting, we'll outline clear objectives tailored to your specific needs. These goals may include developing coping skills for managing anxiety or depression, processing grief or trauma, and fostering greater self-awareness.
I aim to provide a safe environment for you to explore your thoughts, emotions, and experiences without judgment. Together, we'll work through the complexities of your inner world, promoting healing and growth by integrating all aspects of yourself.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.