explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.
Broad themes that people will discuss with me is how to navigate relationships with friends family and others, goal setting, self-esteem, how to manage anxiety/depressive symptoms, effective communication, inner child work, childhood trauma,
Broad themes that people will discuss with me is how to navigate relationships with friends family and others, goal setting, self-esteem, how to manage anxiety/depressive symptoms, effective communication, inner child work, childhood trauma,
My approach is strengths based and client centered. I will assist with achieving your goals through in person activities/techniques as well as homework to complete outside of sessions. I get excited by seeing people make change.
I view my clients as dynamic individuals with complex feelings, histories, and complicated relationships. I assist my clients to have a better understanding of their life story and make positive changes for their present and future selves.
I view my clients as dynamic individuals with complex feelings, histories, and complicated relationships. I assist my clients to have a better understanding of their life story and make positive changes for their present and future selves.
My therapeutic approach integrates person-centered techniques, attachment theory, CBT, and inner child work to help empower my client in a safe, and non-judgmental environment. I am also trained in EMDR to address a variety of traumas and symptoms.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
uncover and address unproductive behaviors and thought patterns, empowering you to effectively manage anxious thoughts, feel confident, and feel more optimistic about the future.
uncover and address unproductive behaviors and thought patterns, empowering you to effectively manage anxious thoughts, feel confident, and feel more optimistic about the future.
I believe you're the expert on your life. To me, therapy is a team effort where we'll discuss your challenges in order to create goals for you to work towards. This means you'll be an active participant in your personal growth!