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Find Anxiety Therapists & Counselors in Plano, TX.

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Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown Plano, Flower Mound, Forest Creek Estates, Indian Creek, or even Lakeside On Preston, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

Plano, TX Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (732 total therapists)
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Picture of Joe Groninga, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
Joe Groninga
Together, we will:

work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.


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Picture of Joe Groninga, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.

Something to know about my approach is:

I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).

FOCUS AREAS:
  • Addictions
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bipolar II
  • Combat Trauma
  • Complex Anxiety
  • Complex Trauma
  • Cult Abuse
  • Depression
  • Emotional Regulation
  • Fears and Phobias
  • Gay
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Homophobia
  • LGBTQ+
  • Manic Depression
  • Mild Depression
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Personality Disorders
  • Political Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relational Trauma
  • Relationships
  • Relationship Trauma
  • Religious Trauma
  • Seasonal Depression
  • Sexual Trauma
  • Social Anxiety
  • Substance Abuse
  • Substance Use
  • Substance Use Disorders
  • Transphobia
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • War Trauma
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Joe Groninga remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Picture of Melissa Kummer Dague, mental health therapist in Texas
Melissa Kummer Dague
Together, we will:

Many of my clients come to counseling with specific goals already in mind, and some just know they want to feel better with no clear idea of how make that happen. Together, we will work to identify goals, and create a roadmap to help you get there.


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Are We a Match?

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Picture of Melissa Kummer Dague, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Many of my clients come to counseling with specific goals already in mind, and some just know they want to feel better with no clear idea of how make that happen. Together, we will work to identify goals, and create a roadmap to help you get there.

Something to know about my approach is:

My approach in addressing client needs centers around my belief that each and every individual has their own strengths and wisdom that they bring to counseling. My job is to help people with access those skills and utilize them to reach their goals.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Anger
  • Anxiety
  • Behavioral Disorders
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence Survivors
  • Generalized Anxiety Disorder
  • Grief
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • PTSD from Abuse
  • Self-Acceptance
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
Read more about me
Melissa Kummer Dague remote and phone therapy in Texas
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Picture of Chris Putnam, mental health therapist in Texas
Chris Putnam
Together, we will:

Clients can expect to explore and integrate their fragmented aspects. Through dialogue and understanding of these parts, clients can enhance self-compassion, develop coping strategies, and improve emotional regulation within the therapeutic process.


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Are We a Match?

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Picture of Chris Putnam, mental health therapist in Texas
View Profile

Are We a Match?

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Together, we will:

Clients can expect to explore and integrate their fragmented aspects. Through dialogue and understanding of these parts, clients can enhance self-compassion, develop coping strategies, and improve emotional regulation within the therapeutic process.

Something to know about my approach is:

Parts therapy is an approach that sees the mind as a family of different parts. By integrating and understanding these parts, individuals can achieve self-awareness, healing, and personal growth.

FOCUS AREAS:
  • Adolescent Anxiety
  • Complicated Grief
  • Depression
  • Family Business
  • Family Dynamics
  • Family of Origin
  • Family Violence
  • Generalized Anxiety Disorder
  • Grief
  • Marriage
  • Parenting Children with Anxiety
  • Premarital Counseling
Read more about me
Chris Putnam remote and phone therapy in Texas
Picture of Dr. Aaron Weiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Aaron Weiner
Together, we will:

Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.


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Are We a Match?

Take Our Survey
Picture of Dr. Aaron Weiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.

Something to know about my approach is:

I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety Disorders
  • Depression
  • Dual Diagnosis
Read more about me
Dr. Aaron Weiner remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Lauren Palmer, mental health therapist in Texas
Lauren Palmer
Together, we will:

work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Palmer, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.

Something to know about my approach is:

I draw primarily from principles of acceptance and commitment (ACT), cognitive-behavioral (CBT), and mindfulness-based interventions, my treatment approach is integrative and holistic.

FOCUS AREAS:
  • Childhood Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Panic Disorders
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use Disorders
  • Work Stress
Read more about me
Lauren Palmer remote and phone therapy in Texas