Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
disarming, as I work to create a space where clients feel seen, heard, and understood. The therapeutic relationship is foundational to healing.
I draw primarily from principles of acceptance and commitment (ACT), cognitive-behavioral (CBT), and mindfulness-based interventions, my treatment approach is integrative and holistic.
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
are desiring to release themselves from the grip of their past experiences and create a life of meaning and connection, both to themselves and with others.
I offer a free 15-minute phone consultation.
Panic Disorders
Perinatal Mood/Anxiety Disorders
Post Traumatic Stress Disorder (PTSD)
Substance Use Disorders
Work Stress
Mindfulness
Trauma-Informed Therapy
Panic Disorders
Perinatal Mood/Anxiety Disorders
Post Traumatic Stress Disorder (PTSD)
Substance Use Disorders
Work Stress
Mindfulness
Trauma-Informed Therapy