address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
As a therapist, I take a holistic approach to create a deeply supportive and transformative experience. My focus is on addressing the whole person—mind, body, and spirit—ensuring that you feel heard and understood in a safe, non-judgmental space.
Explore how grief and trauma are not a one-size-fits-all experience. By looking at how this distress affects your mental and physical health, we can better understand and find tools to help you to begin healing from the inside out.
Explore how grief and trauma are not a one-size-fits-all experience. By looking at how this distress affects your mental and physical health, we can better understand and find tools to help you to begin healing from the inside out.
It is systemic, so I look at not just the individual, but their unique experiences, exploring the systems they were raised and live within, and how these impact their daily life. I aim to know more of my clients than just the presenting issue.
I encourage you to share your story, find meaning in your experiences, and heal the wounds that are keeping you stuck. Together, we will reconcile what you want, what you think you deserve, and what is possible.
I encourage you to share your story, find meaning in your experiences, and heal the wounds that are keeping you stuck. Together, we will reconcile what you want, what you think you deserve, and what is possible.
I can be direct, use humor, and do not believe my job is to tell you what to do. It is your life, your choice, your power.
Explore what you want out of your life and relationships. We all think differently and have different approaches to connecting with others - let's talk about what works best for you. Conversations about sex and neurodiversity are always on the table.
Explore what you want out of your life and relationships. We all think differently and have different approaches to connecting with others - let's talk about what works best for you. Conversations about sex and neurodiversity are always on the table.
I'll help you address internal and relationship conflict. We'll explore desires, needs, thoughts, and emotions. I like using somatic work to connect clients to their bodies. We can include even expressive arts activities. (No artistic skills needed!)
Clients can expect to explore and integrate their fragmented aspects. Through dialogue and understanding of these parts, clients can enhance self-compassion, develop coping strategies, and improve emotional regulation within the therapeutic process.
Clients can expect to explore and integrate their fragmented aspects. Through dialogue and understanding of these parts, clients can enhance self-compassion, develop coping strategies, and improve emotional regulation within the therapeutic process.
Parts therapy is an approach that sees the mind as a family of different parts. By integrating and understanding these parts, individuals can achieve self-awareness, healing, and personal growth.