I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
We will tackle the things you can actually do to recover instead of just talking through emotions and hypothetical situations.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
As a therapist, I take a holistic approach to create a deeply supportive and transformative experience. My focus is on addressing the whole person—mind, body, and spirit—ensuring that you feel heard and understood in a safe, non-judgmental space.
Together we will build resilience and discover your sense of self, discover areas you want to grow in as well as discover alternative mindsets as valuable coping skills.
Together we will build resilience and discover your sense of self, discover areas you want to grow in as well as discover alternative mindsets as valuable coping skills.
I provide a safe, open-minded space for clients to express their thoughts and feelings. I take pride in helping others discover their inner strength.
Examine factors affecting your well-being, like relationships, environment, health, and thoughts. We'll identify unhealthy habits, boost self-awareness, and set healthy boundaries to empower you to make meaningful changes.
Examine factors affecting your well-being, like relationships, environment, health, and thoughts. We'll identify unhealthy habits, boost self-awareness, and set healthy boundaries to empower you to make meaningful changes.
I center our sessions around you, exploring factors like relationships, environment, physical health, and thoughts. This holistic approach helps uncover valuable insights and empowers you to make meaningful changes.