Together we can work to disrupt and change old patterns of behavior that at one point in time helped you to survive, but that may not be serving you anymore.
Together we can work to disrupt and change old patterns of behavior that at one point in time helped you to survive, but that may not be serving you anymore.
In session I offer clinical insight, tools and a space to deeply understand and change any generational, relational or behavioral patterns that may contribute to problems in your life. My approach to therapy is collaborative, warm and relational.
My passions within the therapy world are working through trauma, anxiety, body image, and exploring gender expressions and sexual identities. I enjoy working primarily with teens and young adults and I strive to be LGBTQIA+ affirming.
My passions within the therapy world are working through trauma, anxiety, body image, and exploring gender expressions and sexual identities. I enjoy working primarily with teens and young adults and I strive to be LGBTQIA+ affirming.
Therapy is a mixture of cultivating inner love, deconstructing shame, and allowing all emotions to exist without judgment. I integrate emotionally focused therapy, internal family systems, and interpersonal neurobiology!
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
My approach is influenced by 14 years of providing cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed yoga thus I will help you increase awareness while stabilizing before working through trauma.
We will work together to empower you as an agent of change and healing in your own life, and the lives of those you touch.
We will work together to empower you as an agent of change and healing in your own life, and the lives of those you touch.
Our path together will be deeply personalized, based on your unique goals, situation, values, and challenges. I use a variety of treatment models, but the core of all of my work is building on your unique strengths and values with grace and empathy.
Anything from family, friends, relationships, job culture, changing careers, anxiety, depression, and self-care.
Anything from family, friends, relationships, job culture, changing careers, anxiety, depression, and self-care.
I meet my clients where they are at and help them with the strengths they already pocess with adding skills and tools to grow into the person they want to be.