With empathy and compassion, I can help you gain the insight needed to make the changes in your life that you have been seeking.
With empathy and compassion, I can help you gain the insight needed to make the changes in your life that you have been seeking.
I utilize an integrative approach to therapy, including multiple theories such as CBT, Psychodynamic, Person-Centered, and Positive. I have also developed a focus on marginalized populations, cultures, and identities including LGBTQIA+.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
Our therapists will work together to get you to where you'd like to be.
Our therapists will work together to get you to where you'd like to be.
Our Therapists at Smart Therapy PC will tailor their approaches to the needs of each client, and working with them to ensure they feel relevant to, and effective for, their daily lives.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
It’s very person-centered focused on understanding you from your perspective, actively listening to your needs in therapy and working together to meet these needs in a collaborative approach.
Work towards goals discussed ranging from building self esteem, identifying and shifting responses to triggers, reframing limiting beliefs and false narratives, implementing healthy coping skills for life transitions, anxiety, depression, and more.
Work towards goals discussed ranging from building self esteem, identifying and shifting responses to triggers, reframing limiting beliefs and false narratives, implementing healthy coping skills for life transitions, anxiety, depression, and more.
It involves compassion and guidance as I hold space for clients to identify and process their emotions, notice and shift unhealthy patterns of thought and actions resulting in vicious cycles, and work towards the change they want to see.