Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
I appreciate the structure and practicality of CBT and the hands-on, goal-oriented approach that is the foundation of CBT, while maintaining and integrating person-centered and strength-based lenses.
We will work on your identified goals. You will develop confidence in your ability to independently, effectively manage the peaks & valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
We will work on your identified goals. You will develop confidence in your ability to independently, effectively manage the peaks & valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
Together, we will explore techniques to meet your specific situation, which may include EMDR. You will learn skills that will teach you how to handle difficulties, from the past, present or future. Our work together will be a building block for you.
Work as a team to identify goals and unmet needs by using motivational interviewing. We will process each week using new innovative journaling techniques. We will process past schemas and symptoms impeding on daily functioning.
Work as a team to identify goals and unmet needs by using motivational interviewing. We will process each week using new innovative journaling techniques. We will process past schemas and symptoms impeding on daily functioning.
Willie understands transformation processes - at the individual, family, group, organizational, and community levels. He has a strong foundation in the theoretical and practical elements of the change process.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.
Together, we can find ways to work towards and meet your personal goals by identifying small, manageable steps to get there. We can also figure out how to engage in self-exploration so we can understand ourselves more.
Together, we can find ways to work towards and meet your personal goals by identifying small, manageable steps to get there. We can also figure out how to engage in self-exploration so we can understand ourselves more.
I draw from a variety of experiences that help inform my knowledge of behavioral and emotional health. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy CBT, Exposure and Response Prevention ERP, and Habit Reversal HRT, etc.