Work together to figure out what you are hoping to gain from therapy and how best to accomplish those goals! I look forward to learning about you and your unique experiences and am happy to answer any questions you have about the process.
Work together to figure out what you are hoping to gain from therapy and how best to accomplish those goals! I look forward to learning about you and your unique experiences and am happy to answer any questions you have about the process.
That I consider us teammates in helping you feel better! You have an active role to play, but I will help you along the way.
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
I am very motivational and empathetic.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
You can expect me to show up to sessions ready to meet you where you are emotionally. I understand that life changes frequently, and that your needs might change from week to week. I use a variety of modalities, depending on your individual needs.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
I engage in client centered approaches to include CBT, DBT, play therapy, art therapy techniques.
In therapy sessions, we will set treatment goals to work together on the presenting problems. Constant feedback is always welcomed on activities and discussion topics to assist with the therapy process.
In therapy sessions, we will set treatment goals to work together on the presenting problems. Constant feedback is always welcomed on activities and discussion topics to assist with the therapy process.
My approach is client centered, meaning the focus will remain on the concerns the client brings to therapy. Different techniques I use involve trauma focused CBT, DBT, and EMDR (in office only).