Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
explore experiences, relationships, thoughts and feelings that are affecting you. I welcome whatever comes up in our conversations, without judgment, and in the hope that we can develop understanding through our collaboration.
explore experiences, relationships, thoughts and feelings that are affecting you. I welcome whatever comes up in our conversations, without judgment, and in the hope that we can develop understanding through our collaboration.
I value and respect the trust you place in me, and I do not take lightly the opportunity for us to build a therapeutic relationship that will have meaning and benefit for you.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
talk about what is happening in the moment, the connection to the past, and what you would like to see in the future. Everything we do is connected. There is nothing to shy away form in therapy.
talk about what is happening in the moment, the connection to the past, and what you would like to see in the future. Everything we do is connected. There is nothing to shy away form in therapy.
I use a variety of difference techniques and use what is best for you. You are the one guiding your own journey and I am just there to help. I provide insight when I can and give space when needed.
Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
I’m very active and goal-oriented in session, and I use many different techniques to challenge fear based thinking so I can help you navigate perfectionism, anxiety, & depression. Therapy doesn’t have to be all serious, either; dark humor is welcome!