Work to support you in identifying and achieving your personal goals. I will use evidence-based techniques to help you understand and make the changes you desire while creating a safe and non-judgmental environment.
Work to support you in identifying and achieving your personal goals. I will use evidence-based techniques to help you understand and make the changes you desire while creating a safe and non-judgmental environment.
I believe it is imperative for everyone to have an adequate support system. My approach to joining your support system is to meet you where you are at, collaborate with you, and help you uncover the 'why' beneath your struggles.
How to operate to your full potential. This includes figuring out your values and how to live within them. You might want to start something new but do not know where to begin, end relationships, or quit a job.
How to operate to your full potential. This includes figuring out your values and how to live within them. You might want to start something new but do not know where to begin, end relationships, or quit a job.
I believe in a holistic and client-centered approach, therefore I draw from a range of therapeutic modalities including Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT), assisting you with recognizing harmful thoughts.
Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Through trauma focused recovery, I help folx build safety, process the past, and connect to the life they want to live. With each client, we co-create an individualized plan that draws from EMDR and DBT.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.
find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.
find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.
I am straight forward, empathetic and warm; I will stay with you on your journey toward the answers by creating a safe, non-judgmental space for you to explore your emotions, past experiences, and next steps.