build a collaborative and supportive partnership, where you'll feel empowered to explore your concerns, develop effective techniques, and make meaningful progress. My goal is to help you achieve lasting change and greater peace of mind
build a collaborative and supportive partnership, where you'll feel empowered to explore your concerns, develop effective techniques, and make meaningful progress. My goal is to help you achieve lasting change and greater peace of mind
I combine empathy with practical strategies, ensuring clients feel heard and supported while equipping them with tools for long-term growth. I adapt my methods to each person's unique needs, fostering a collaborative and flexible therapeutic process
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
My approach is both direct and caring, with a touch of humor to keep our conversations relaxed and engaging. I strive to create an environment where you feel comfortable and supported, without taking things too seriously.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.
I specialize in family/work stress, depression, anxiety, men's issues, life transitions, and gender identity.
I specialize in family/work stress, depression, anxiety, men's issues, life transitions, and gender identity.
My approach includes person-centered, cognitive behavioral therapy, and existential therapy. I also incorporate psychoeducation (surveys, information), art and movement therapy into my practice.