During our time together, discuss your past and present, ultimately figuring out how to overcome these defenses. Together, we will create a safe and supportive space for our work wherein you can freely explore your stressors, triggers, and emotions.
During our time together, discuss your past and present, ultimately figuring out how to overcome these defenses. Together, we will create a safe and supportive space for our work wherein you can freely explore your stressors, triggers, and emotions.
My practice is intentionally inclusive, serving diverse populations across the lifespan. Together, we explore and deconstruct unhelpful patterns and behaviors, fostering personal growth and change.
Together, we address feelings of overwhelm and the struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for feeling better.
Together, we address feelings of overwhelm and the struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for feeling better.
I incorporate principles of the polyvagal theory that shows how the nervous system plays a big role in what we are feeling both physically and emotionally and how to keep ourselves from getting stuck in the fight or flight or freeze state.
Explore and move toward wellness, growth, healing, and self-love.
Explore and move toward wellness, growth, healing, and self-love.
I use an integrative approach while drawing from evidence-based approaches such as CBT, ACT, ERP, person-centered, and trauma-informed therapy.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
create a safe and non-judgmental space where you are free to explore your inner world. We will work to understand your experiences--your difficulties, fears, desires, dreams, and fantasies. Together we will increase your ability to adapt.
create a safe and non-judgmental space where you are free to explore your inner world. We will work to understand your experiences--your difficulties, fears, desires, dreams, and fantasies. Together we will increase your ability to adapt.
imagination is an invaluable part of therapy, whether you are a child or an adult. I currently run the Fellowship, City Counseling Center’s therapeutic Dungeons and Dragons group for children ages 9 to 13. I work with adults, teens, and kids.