discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.
discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.
I believe that the therapeutic relationship opens up deep resources within us and allows us the space to heal and grow.
You can discuss ANYTHING with me. I have faced numerous life challenges, including divorce, anxiety, substance abuse, cancer survival, family dysfunction, childhood abuse, traumatic events, job loss, parenting struggles, and death of loved ones.
You can discuss ANYTHING with me. I have faced numerous life challenges, including divorce, anxiety, substance abuse, cancer survival, family dysfunction, childhood abuse, traumatic events, job loss, parenting struggles, and death of loved ones.
I believe that emotional insights are the cornerstone of therapeutic change and growth. Having been a client myself, I understand that trust is a primary concern for new clients. My clients appreciate that I can relate to their experiences.
Together, we will help you listen to your body cues, gain confidence in your body and in your identity, and build safety and security within yourself.
Together, we will help you listen to your body cues, gain confidence in your body and in your identity, and build safety and security within yourself.
I encourage you to listen to your body in session and fidget, stand, stretch, or walk as you need. I take an emotion-focused and body-focused approach with clients in an effort to get you out of your head and into your body.
Work to help build self-esteem, explore patterns, implement mindfulness, teach coping skills and provide tools. Clinically, we will tap into client's resilience and bring self awareness to the forefront by providing perspective & psychoeducation.
Work to help build self-esteem, explore patterns, implement mindfulness, teach coping skills and provide tools. Clinically, we will tap into client's resilience and bring self awareness to the forefront by providing perspective & psychoeducation.
I like to approach most things with genuine curiosity, humility, grace, and authenticity. I have an integrated, relational style that pulls from different theoretical orientations for a tailored model specific to the client and their goals.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
Our sessions will be tailored to your goal so that you walk away with not only skills to apply, but new insight into yourself. I will encourage you to question assumptions you never thought you had, while providing a safe space for growth.