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can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
I am an eclectic psychotherapist who pulls from various frameworks to meet you where you are and tailor treatment to you. Life is tough. I aim to help my clients see that they are tougher.
Identify the challenges you are currently facing and how they might be influenced by your past. From there, we will develop a plan for the future. We will delve into your story so you can recover from past and present wounds.
Identify the challenges you are currently facing and how they might be influenced by your past. From there, we will develop a plan for the future. We will delve into your story so you can recover from past and present wounds.
I value client input in their treatment and I use an integrative approach to therapy. If something isn't working I am open to adjustment. I work with trauma and understand the impact it has on people. I am trained in EMDR and other trauma treatments.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
From the first session, we help you get clarity about how to move forward and start feeling better. We are smart, compassionate, thoughtful/active listeners. Ellen, David and I are experienced and use several modalities (CADC, EMDR, CBT, ACT, etc)
Explore and embrace your full range of emotions, set meaningful goals, and develop strategies for living according to your values. We’ll tackle challenges like depression, anxiety, addiction, and grief, aiming for a balanced and fulfilling life.
Explore and embrace your full range of emotions, set meaningful goals, and develop strategies for living according to your values. We’ll tackle challenges like depression, anxiety, addiction, and grief, aiming for a balanced and fulfilling life.
I help you navigate life's complexities using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Together, we’ll embrace all emotions, act according to your values, and build resilience through evidence-based practices.