The journey through therapy is challenging but the outcome can be fulfilling. Clients can expect to learn and develop a different perspective of themselves, their problems, and others.
The journey through therapy is challenging but the outcome can be fulfilling. Clients can expect to learn and develop a different perspective of themselves, their problems, and others.
My therapy style is a person-centered approach that will allow us to work together. My strengths are the use of solution-focused techniques that are guided and pragmatic.
We will explore themes such as trauma recovery, emotional regulation, relationship dynamics, personal growth, & coping strategies. We will discuss navigating life's challenges, fostering resilience, and developing tools for mental well-being.
We will explore themes such as trauma recovery, emotional regulation, relationship dynamics, personal growth, & coping strategies. We will discuss navigating life's challenges, fostering resilience, and developing tools for mental well-being.
Clients will experience a compassionate and empathetic environment. I use evidence-based techniques like EMDR and CBT, ensuring personalized care. Clients working with me will gain practical tools and insights for healing.
Together, we can untangle the knots of your past and pave a path toward resilience, empowerment, and self-discovery.
Together, we can untangle the knots of your past and pave a path toward resilience, empowerment, and self-discovery.
I provide trauma-informed and relational therapy to individuals who have experienced complex trauma, utilizing Eye-Movement Desensitization and Reprocessing (EMDR) therapy, Internal Family Systems (IFS), and Somatic techniques.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
I specialize in working with women. My clients are navigating anxiety, self-worth, and trauma. They also struggle with people-pleasing and perfectionism. We will make space for you to prioritize your healing and growth without feeling guilty.
I encourage you to share your story, find meaning in your experiences, and heal the wounds that are keeping you stuck. Together, we will reconcile what you want, what you think you deserve, and what is possible.
I encourage you to share your story, find meaning in your experiences, and heal the wounds that are keeping you stuck. Together, we will reconcile what you want, what you think you deserve, and what is possible.
I can be direct, use humor, and do not believe my job is to tell you what to do. It is your life, your choice, your power.