Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
We are all different and have unique life experiences. It is important to provide individualized and integrative treatment, often using different approaches. My goal is to build rapport and trust with each client.
Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.
Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.
I tend to be direct in my style. Many clients have reported appreciating that they walk away from sessions, more often than not, with something tangible. We often "buy our own BS" & I tend to be the type of therapist who helps you recognize this.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
I like to support my patients where they are at presently, but also help prepare them for forward momentum. At times I may stir the pot and "call folks" out as necessary, while also validating their experiences for what they are worth.
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po