Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Being a human is wild ! So get ready to vibe, heal, and grow together! I blend Feminism, story telling, and social justice in therapy because context, language, and identity are so real. Bc when we heal ourselves we can heal communities.
Map your parts, hear the fears and stories of parts keeping you stuck, and help your wounded parts heal. We will utilize existing strengths and resources and build upon them. We will determine and clarify your personal values and goals for therapy.
Map your parts, hear the fears and stories of parts keeping you stuck, and help your wounded parts heal. We will utilize existing strengths and resources and build upon them. We will determine and clarify your personal values and goals for therapy.
My approach is based in Internal Family Systems or parts work, which means every part of you and your partner(s) are welcome. Our relationship is collaborative, strengths-based, and a safe place in which significant growth and healing can happen.
The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.
The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.
I'm a big proponent of befriending our younger selves, and providing them with what they need and/or may have never received. I work from an internal family systems (IFS) and narrative lens.
Discover the layers of self-protection that you developed to feel safer in relationships and in the world. We'll explore your emotional learnings, memories, and feelings to heal old wounds and develop more flexible ways of being in the world.
Discover the layers of self-protection that you developed to feel safer in relationships and in the world. We'll explore your emotional learnings, memories, and feelings to heal old wounds and develop more flexible ways of being in the world.
I practice experiential, mindfulness-based, and relational therapy. I invite internal focus, imagination, and present-moment awareness of what you're experiencing in your body, mind, and in our session, to encourage new experience, and new learning.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
I like to support my patients where they are at presently, but also help prepare them for forward momentum. At times I may stir the pot and "call folks" out as necessary, while also validating their experiences for what they are worth.