Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.
Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.
I love what I do and it shows. Yes, we will work on hard things. But, I believe we can do it with a sense of humor and discovery. We can take the shame out of whatever you’re working on and figure out how to move forward.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Sessions tend to focus on reducing or eliminating emotional pain or self doubt by fostering a sense of curiosity. By exploring the source of your discomfort you will rediscover your strengths and rediscover your sense of self confidence.
Together we can heal the deepest parts of yourself. As your therapist, I will guide you through the shadows of pain and shame, helping you to embrace and integrate all aspects of your being. We will allow space for joy, love, and ease of living.
Together we can heal the deepest parts of yourself. As your therapist, I will guide you through the shadows of pain and shame, helping you to embrace and integrate all aspects of your being. We will allow space for joy, love, and ease of living.
I am warm, empathetic, non-judgemental, and caring. During session I engage with my clients through attunement, trust, humor, and respect. I am here to honor, guide, witness, validate, and challenge you when needed. I believe in your ability to heal.
unpack your current stressors and rework stories you tell about what works and doesn't in your life. I will guide you through an exploration of what patterns exist, where they emerge from, and together we will forge a path forward toward your goals.
unpack your current stressors and rework stories you tell about what works and doesn't in your life. I will guide you through an exploration of what patterns exist, where they emerge from, and together we will forge a path forward toward your goals.
my approach is relational; so much depends on the way we connect and the safety you feel in our relationship. I use thoughtful questions, intentional techniques, and a blend of approaches to meet you where you are in body, heart, and mind.
work toward identifying/disrupting harmful cycles, releasing shame, increasing feelings of self-worth, and healing historical wounds that contribute to current suffering. I am client-centered and honor your goals for therapy, first and foremost.
work toward identifying/disrupting harmful cycles, releasing shame, increasing feelings of self-worth, and healing historical wounds that contribute to current suffering. I am client-centered and honor your goals for therapy, first and foremost.
My approach is trauma-responsive, strength-based, neurodivergent-affirming, LGBTQIA+-affirming, encouraging, flexible, curious, and engaging. I also staunchly believe that therapy doesn't have to always be serious; we can laugh in therapy!