Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
I strive to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings. You don’t have to face all the hard stuff on your own.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
With over twenty years of experience, I have helped hundreds of client navigate difficult situations, have hard conversations, and face uncomfortable emotions.
build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning. You are the one making the journey to recovery, I am there to assist, support, and help with this journey.
build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning. You are the one making the journey to recovery, I am there to assist, support, and help with this journey.
I strive to help children, teens, and adults overcome personal and relational obstacles, take emotional risks, and build healthy and meaningful relationships going forward.
Together, we will explore and address the challenges and stresses you're experiencing, whether they be family, trauma, relationship issues, or others. We will work collaboratively to discover effective solutions
Together, we will explore and address the challenges and stresses you're experiencing, whether they be family, trauma, relationship issues, or others. We will work collaboratively to discover effective solutions
I am client-centered, and believe the client is the expert in their own life. I value the client's autonomy, self-awareness, and ability to direct their own growth and healing process.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.