Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
I strive to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings. You don’t have to face all the hard stuff on your own.
Together, we will explore and address the challenges and stresses you're experiencing, whether they be family, trauma, relationship issues, or others. We will work collaboratively to discover effective solutions
Together, we will explore and address the challenges and stresses you're experiencing, whether they be family, trauma, relationship issues, or others. We will work collaboratively to discover effective solutions
I am client-centered, and believe the client is the expert in their own life. I value the client's autonomy, self-awareness, and ability to direct their own growth and healing process.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Restore peace, calm, and purpose amidst life's difficulties. We will work together to inspire you to create the life of your dreams in a caring, compassionate, and non-judgmental space.
Restore peace, calm, and purpose amidst life's difficulties. We will work together to inspire you to create the life of your dreams in a caring, compassionate, and non-judgmental space.
My approach involves a felt sense of safety and connection, using evidence-based therapies: play & sand tray therapies, Polyvagal Theory, IFS, & CBT.
Freely engage in discussions, ask questions, and be honest about what is happening in your life. I want you to feel comfortable and relaxed in the therapy setting to truly express what is on your mind, learn to cope, and find solutions.
Freely engage in discussions, ask questions, and be honest about what is happening in your life. I want you to feel comfortable and relaxed in the therapy setting to truly express what is on your mind, learn to cope, and find solutions.
With a mix of CBT & Solution-focused approach, I work with you to help find answers to challenges, no matter how large or small. I will provide an open-minded, supportive setting while giving you healthy boundaries for improved well-being.