Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Create meaningful change by building awareness, exploring your values and making sense of your internal experiences. We will process the past and its impact on the present.
Create meaningful change by building awareness, exploring your values and making sense of your internal experiences. We will process the past and its impact on the present.
My practice is integrative. I work from a values-driven, person-centered and cognitive-based perspective. I welcome all identities, orientations, and backgrounds.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
I value collaboration and a holistic approach to therapy. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.
Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.
I firmly believe in the power of building a strong therapeutic relationship. I prioritize creating an environment of trust, respect, and collaboration, where clients feel comfortable exploring their thoughts and emotions.