I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I often use EMDR treatment in which we heal deep trauma wounds in order to provide lasting relief. I help you move out of survival mode, take control of your past, and see progress when traditional therapy hasn't previously been enough.
Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
I strive to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings. You don’t have to face all the hard stuff on your own.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
With over twenty years of experience, I have helped hundreds of client navigate difficult situations, have hard conversations, and face uncomfortable emotions.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I utilize evidence-based therapies and interventions tailored to each individual's treatment.
Celebrate community across the lifespan and encourage candor and acceptance of self and other.
Celebrate community across the lifespan and encourage candor and acceptance of self and other.
My approach is case by case depending on client needs. I believe in a client centered approach while always showing unconditional positive regard. I want to foster an environment of collaboration and support a structured, solution-focused model.