Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
I strive to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings. You don’t have to face all the hard stuff on your own.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Being "stiff" isn't my style. I want you to be comfortable and will support you throughout the process. I love incorporating multimedia in session, and using pop-culture references to help make things "stick". Your success is my goal.