Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
Figure out how you got here and how to move forward. We'll start with understanding your current challenges and develop a plan to carry on. We'll also integrate skills and healthy coping mechanisms you need to overcome your challenges.
I strive to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings. You don’t have to face all the hard stuff on your own.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
With over twenty years of experience, I have helped hundreds of client navigate difficult situations, have hard conversations, and face uncomfortable emotions.
Together, we will explore and address the challenges and stresses you're experiencing, whether they be family, trauma, relationship issues, or others. We will work collaboratively to discover effective solutions
Together, we will explore and address the challenges and stresses you're experiencing, whether they be family, trauma, relationship issues, or others. We will work collaboratively to discover effective solutions
I am client-centered, and believe the client is the expert in their own life. I value the client's autonomy, self-awareness, and ability to direct their own growth and healing process.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Together, we will develop measurable goals and customize a treatment plan for your child. This approach typically results in most families completing services within 3-4 months.
Together, we will develop measurable goals and customize a treatment plan for your child. This approach typically results in most families completing services within 3-4 months.
I work collaboratively with parents and children to develop specific, measurable goals in therapy. I strive to equip families with lifelong skills.