build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Work together to find solutions and answers to whatever your struggling with.
Work together to find solutions and answers to whatever your struggling with.
I use a variety of approaches to fit your needs. I work with individuals to meet their goals and be the best they can be. Open on weekends and evenings
Work through dealing with various issues, including chronic illness, codependency, family conflict, life transitions, and substance use. We can openly discuss any topic.
Work through dealing with various issues, including chronic illness, codependency, family conflict, life transitions, and substance use. We can openly discuss any topic.
I help individuals improve their insight to establish healthier habits and thinking in their lives. I guide people through skill building techniques to be aware, face, and control their emotions and their past.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.