Together, we'll explore the various areas of struggle in life and address the roots of your challenges. My goal is to empower you to embrace vulnerability as a strength, enabling a transformative journey towards a more balanced, fulfilling life.
Together, we'll explore the various areas of struggle in life and address the roots of your challenges. My goal is to empower you to embrace vulnerability as a strength, enabling a transformative journey towards a more balanced, fulfilling life.
Through a blend of therapeutic approaches including CBT and evidence based somatic techniques, we'll explore past traumas, and the ways in which your inner dialogue is contributing to uncomfortable emotions in your life.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
We'll work together to understand what you're struggling with and explore avenues for change and acceptance of difficult thoughts, emotions, and situations.
We'll work together to understand what you're struggling with and explore avenues for change and acceptance of difficult thoughts, emotions, and situations.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
We take time to address traumas and issues, but we don't linger there. My approach is solution-based. We do the heavy lifting in order to heal.
If you are ready to take the next step and explore how to discover your truth, please call and make an appointment. I am currently practicing at Spring Lake Counseling, Inc. Let’s explore and discover your truth, together...
If you are ready to take the next step and explore how to discover your truth, please call and make an appointment. I am currently practicing at Spring Lake Counseling, Inc. Let’s explore and discover your truth, together...
I am currently providing the following services: individual therapy, and family therapy. I use an eclectic approach which includes brain spotting , positive psychology, forward facing trauma therapy, play therapy, and art therapy.