Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
My approach to therapy is gentle and compassion driven. Trauma based therapy requires trust and safety to address the sensitive topics ahead. Likewise, couples or marital therapy must focus on empathy, listening, and learning in order to grow.
Depending on the reason for meeting, we'll work on thoughts or behaviors that get in your way. Develop skills to move forward. Ways to let go of the things of the past that are haunting you. And keep the courage to take the next step.
Depending on the reason for meeting, we'll work on thoughts or behaviors that get in your way. Develop skills to move forward. Ways to let go of the things of the past that are haunting you. And keep the courage to take the next step.
Typically, I'm gently direct with people. I'll give you the truth, challenge they way you are thinking of things and work with you to develop the skills or adjustments you need so you can make the changes that you seek in your life.
make a positive change in your life. Keep doing what you're doing, keep getting what you're getting. I will help you find a different way - a better way - to try to solve whatever you see your problem as.
make a positive change in your life. Keep doing what you're doing, keep getting what you're getting. I will help you find a different way - a better way - to try to solve whatever you see your problem as.
I rely heavily on evidence-based practices. I believe in people's innate ability to heal, and I trust science and my own skillset to aid in that process.
Let’s clear the way to find answers that are already within you.
Let’s clear the way to find answers that are already within you.
Art Therapy, Adlerian Psychotherapy, Heart-Centered, Strength-based, Creative
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
My approach is collaborative, strengths-based, and aims to provide practical information and specific strategies for each person's unique challenges and problems. Life is a series of obstacles and though a little teamwork, resolution can be found.