Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Explore whatever it is you are struggling with. At 59 years-old there isn't much that shocks me and will never judge. I will lovingly challenge thoughts beliefs and actions that have not been serving you well, to uncover those that serve you better!
Explore whatever it is you are struggling with. At 59 years-old there isn't much that shocks me and will never judge. I will lovingly challenge thoughts beliefs and actions that have not been serving you well, to uncover those that serve you better!
I will help to draw forth those deep-seated issues that continue to crop up and create problems for you in your present life. I will make working through the tough stuff safe, supportive and beneficial to your overall well-being.
As your therapist, my role is to help you achieve your best functioning, according to what matters to you.
As your therapist, my role is to help you achieve your best functioning, according to what matters to you.
I use an integrative approach that incorporates evidence-based practice, cognitive-behavioral approaches, and cultural humility.
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
I am a naturopathic doctor and licensed professional counselor who offers a holistic and humanistic approach to therapy. My approach to counseling is also grounded in Person-Centered Theory, Individual Psychology, and Cognitive Behavioral Theory.