Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
explore who you are and goals you may like to address. We will examine your thoughts, feelings, emotions, and behaviors to change. Along the way we will discuss resources and skills to help achieve goals and change, as I provide support and guidance
explore who you are and goals you may like to address. We will examine your thoughts, feelings, emotions, and behaviors to change. Along the way we will discuss resources and skills to help achieve goals and change, as I provide support and guidance
I am a fully licensed and experienced therapist that relies heavily on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.
We will work together to help you meet your goals and find relief from your troubles.
We will work together to help you meet your goals and find relief from your troubles.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to insight and a sense of relief.
Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.
Explore the challenges within your life that bring you to therapy, develop a therapeutic relationship built around gaining awareness and discovering your strengths to begin building the motivation you need to live the life you want.
My philosophy as a clinician is centered on a three phase process, Reflect - Rebuild - Refine. We work to explore the challenges in your life, exploring your mindset & develop helpful strategies, and create a plan built around your wants in life.
Let’s clear the way to find answers that are already within you.
Let’s clear the way to find answers that are already within you.
Art Therapy, Adlerian Psychotherapy, Heart-Centered, Strength-based, Creative