Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
Learn and contextualize how polyvagal theory, attachment theory, and behavioral theory have combined to make your unique self and how this dictates your interactions in your world. Then we will work to move beyond this so your life can be yours.
Learn and contextualize how polyvagal theory, attachment theory, and behavioral theory have combined to make your unique self and how this dictates your interactions in your world. Then we will work to move beyond this so your life can be yours.
I come from a family of teachers and so ensuring my clients know what is going on in therapy comes as second nature. After all, I may be the mental health professional but you are the expert in your own life and your input and understanding matters.
explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
I combine evidence-based techniques with a compassionate, client-centered focus to create a safe space for healing and growth. I tailor my methods to each individual's unique needs, ensuring personalized and effective care.
Concerns I use EMDR to help with: PTSD, preventing PTSD from developing after recent traumatic event, Anxiety, Depression, Other Stress, Panic, Anger, Difficulty establishing or maintaining relationships, Fears, Negative thoughts about yourself.
Concerns I use EMDR to help with: PTSD, preventing PTSD from developing after recent traumatic event, Anxiety, Depression, Other Stress, Panic, Anger, Difficulty establishing or maintaining relationships, Fears, Negative thoughts about yourself.
I am not just a "sit and listen" therapist. My approach is based in Evidence Based Trauma Therapy: Eye Movement Desensitization Reprocessing (EMDR) supported with Cognitive Behavioral Therapy.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
I like to support my patients where they are at presently, but also help prepare them for forward momentum. At times I may stir the pot and "call folks" out as necessary, while also validating their experiences for what they are worth.