Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
My approach to counseling consists of letting you, the client, direct our sessions. I offer professional help using techniques and interventions including journaling, mindfulness strategies, grounding techniques, coping skills, and many more.
reclaim your life of balance, ease, and purpose as I offer you the support, guidance, and practical strategies that you need to explore your thoughts and emotions, enhance self-awareness and coping, heal wounds, and resolve your struggles.
reclaim your life of balance, ease, and purpose as I offer you the support, guidance, and practical strategies that you need to explore your thoughts and emotions, enhance self-awareness and coping, heal wounds, and resolve your struggles.
That I want to be the best fit for you. I approach therapy from a holistic, affirming, relaxed, and easy going style so that therapy is manageable, accessible, and rewarding for you. I use multiple approaches so if we need to change it up, we can.
I work with clients on both severe and moderate mental health struggles. I look to help clients process through the difficulties that come with living with mental health and relationship issues. I always look to provide effective ethical services.
I work with clients on both severe and moderate mental health struggles. I look to help clients process through the difficulties that come with living with mental health and relationship issues. I always look to provide effective ethical services.
I have been working as a therapist and therapist supervisor for ten plus years. I am experienced in working with anxiety, depression, grief, couples and marriage issues, complex trauma as well as personality disorders.
Together we will work to identify your specific wants and needs and develop achievable goals that would be beneficial for you. We will work together to improve the quality of your life and your mindset.
Together we will work to identify your specific wants and needs and develop achievable goals that would be beneficial for you. We will work together to improve the quality of your life and your mindset.
The decision to begin therapy can be intimidating. I meet individuals where they are as they take this important step. I know how difficult it can be to juggle all that life expects of us while struggling. I provide a safe space, free of judgement!
build a partnership that is supportive, safe, and trusting. We can explore struggles with anxiety, depression, family related issues, parenting stressors, boundary setting and effective communication with others.
build a partnership that is supportive, safe, and trusting. We can explore struggles with anxiety, depression, family related issues, parenting stressors, boundary setting and effective communication with others.
I used CBT approach in therapy as well as Family Systems. Often we can relate our current struggles back to past experiences throughout our lives. Once we are able to identify the source of our troubles, we can work towards growth.