Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
My therapeutic approach integrates strength-based and person-centered techniques, emphasizing YOUR inner strengths and fostering a supportive, non-judgmental environment. I am trained in EMDR and also use person-center, CBT and DBT approaches.
Work collaboratively to identify and explore patterns, strengths, and goals.
Work collaboratively to identify and explore patterns, strengths, and goals.
I am a firm believer that good therapy is built on trust, collaboration, and empowerment. I aim to provide a comfortable environment for self-exploration, authenticity, and growth, where you feel supported on your journey.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
I offer a structured therapy format tailored to your needs. We will discuss skills that you will work on outside of treatment. This is a nonjudgemental place that allows you to discuss what's important to you.
I offer a structured therapy format tailored to your needs. We will discuss skills that you will work on outside of treatment. This is a nonjudgemental place that allows you to discuss what's important to you.
Finding a therapist that fits you can be hard, each therapist is different. What I offer is a structured environment, with a treatment plan that fits your needs only. I like structure and providing my patients with realistic approaches to practice.
Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.
Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.
I use an eclectic therapeutic approach that is tailored to each client. While my therapeutic foundation is person-centered, I also incorporate techniques that foster compassion and acceptance that builds a mindset that best aligns with one's values.