work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
We will work together to process past and present life stressors, develop healthy coping skills and boundaries, learn how to practice self-care, and cultivate a positive view of self. We will process difficulties and celebrate wins together.
We will work together to process past and present life stressors, develop healthy coping skills and boundaries, learn how to practice self-care, and cultivate a positive view of self. We will process difficulties and celebrate wins together.
l use a trauma-informed, client-centered approach to individualize therapy for each of my clients. My work is emotion-focused and considers how your life experiences and relationships currently impact you.
create a warm and therapeutic connection, develop a practical plan to learn new tools and practice new behaviors that you can begin implementing immediately, and reach your goals. My clients start to notice a different within the first few months.
create a warm and therapeutic connection, develop a practical plan to learn new tools and practice new behaviors that you can begin implementing immediately, and reach your goals. My clients start to notice a different within the first few months.
I create a very laid-back & relaxed setting where you can feel safe and comfortable to openly talk. I ensure clients feel empowered to be themselves and steer the conversation when they need extra support outside of related goals.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and ACT. I am level one trained in IFS.