My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
My approach is person-centered; treating the process as a means for clients to become more empowered in their own lives. While direct in my approach, I believe that the client is in the "driver's seat".
My hope is that after every session you have something tangible to take away such as a new skill or insight about yourself. I strive to create a welcoming environment where you feel safe to share and explore your thoughts and feelings.
My hope is that after every session you have something tangible to take away such as a new skill or insight about yourself. I strive to create a welcoming environment where you feel safe to share and explore your thoughts and feelings.
My approach is client-centered and empathetic, focusing on empowering you to achieve your personal goals. In our sessions, you can expect a compassionate and collaborative approach tailored to your unique needs.
Together, we'll explore your primary concerns, uncovering hidden factors affecting your well-being. As we navigate your thoughts and emotions, we'll gently unravel layers you might not have noticed. This will be your journey of self-discovery.
Together, we'll explore your primary concerns, uncovering hidden factors affecting your well-being. As we navigate your thoughts and emotions, we'll gently unravel layers you might not have noticed. This will be your journey of self-discovery.
My approach to therapy depends on the needs of the client, but I focus a lot on person-centered care. I invest time in understanding your unique perspective and goals to tailor our sessions for optimal outcomes.