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I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
I use various approaches, such as cognitive-behavioral (CBT), solution-focused brief therapy (SFBT), dialectical- behavioral(DBT), psychodynamic, strength-based, person-centered approaches. Together, we'll find the approach that fits you best.
Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Therapy isn't a quick fix, change takes time so be patient with yourself. Through this experience, you will gain insight into your behaviors, thoughts, and emotions. I will be a safe space for you to be 100% yourself.
Many of my clients are experiencing complicated or prolonged grief and benefit from have a safe space to discuss their unique loss or losses. Many of the compulsions I help with are related to spending and food.
Many of my clients are experiencing complicated or prolonged grief and benefit from have a safe space to discuss their unique loss or losses. Many of the compulsions I help with are related to spending and food.
Hello, I am Laura Whites, a licensed clinical social worker helping individuals with grief and loss, anxiety disorders and compulsive behaviors. I expand on the word loss to include anything or anyone that is important to you or any major life change
get to the root of what is triggering those feelings of anxiety, burnout, and depression. We can work together for you to learn new ways to manage and reduce the stress of being a parent or relational issues.
get to the root of what is triggering those feelings of anxiety, burnout, and depression. We can work together for you to learn new ways to manage and reduce the stress of being a parent or relational issues.
This time is for you -- you get to decide what we work on. I will work with you to examine what is interfering with you living a life you love. We will work together to learn new ways of handling stressors and feeling your best again.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.