Regina Verhelst
Together, we will:
Many of the clients I work with struggle with intense self-criticism, perfectionism, and feeling like they are both “too much” and “not enough.” We will work on challenging core beliefs and increasing self-compassion to bring more peace to your life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRegina Verhelst
Together, we will:
Many of the clients I work with struggle with intense self-criticism, perfectionism, and feeling like they are both “too much” and “not enough.” We will work on challenging core beliefs and increasing self-compassion to bring more peace to your life.
Something to know about my approach is:
I embrace the principles of Health at Every Size and Intuitive Eating to help my clients finally feel at home in their bodies. I use mindfulness-based approaches to help my clients understand and prioritize their own needs and wants.
FOCUS AREAS:
- Body Image
- Eating Disorders
- Emotional Eating
- Generalized Anxiety Disorder
- Highly Sensitive People (HSPs)
- People Pleasing
- Perfectionism
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Charles Weiss
Together, we will:
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCharles Weiss
Together, we will:
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
Something to know about my approach is:
Therapy is guided by empathy, understanding, and empowerment. I view therapy as encouraging people to view their life as changeable by their situation, in which they can identify realistic steps that promotes positive change and healing.
FOCUS AREAS:
- Addictions
- Anger Management
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Depression
- Developmental Disorders
- Families
- Grief
- Intellectual Development Disorder (IDD)
- Marriage
- Mood Disorders
- Oppositional Defiant Disorder (ODD)
- Stress
- Substance Use
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Jenna Salek
Together, we will:
Identify your goals and develop a plan to meet them. We will work to reduce your external stressors, give you skills and resources to navigate them more effectively, and help you make meaningful change to feel unstuck and reach your best self.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJenna Salek
Together, we will:
Identify your goals and develop a plan to meet them. We will work to reduce your external stressors, give you skills and resources to navigate them more effectively, and help you make meaningful change to feel unstuck and reach your best self.
Something to know about my approach is:
I create a unique, tailored treatment plan for each client to center your goals. I incorporate my clients' strengths and culture as well as my training in trauma and cognitive behavioral therapies to help you feel better and create change.
FOCUS AREAS:
- Anxiety
- Life Transitions
- Mild Depression
- Perfectionism
- Perinatal Mood/Anxiety Disorders
- Self-Esteem
- Trauma-Related Disorders
Shannon Griffith
Together, we will:
We find ways together to cope with the uncertainty of life and how to make decisions that feel meaningful and fulfilling. My clients discuss work, school, body image, relationships, burnout, imposter syndrome, intrusive thoughts, and more.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShannon Griffith
Together, we will:
We find ways together to cope with the uncertainty of life and how to make decisions that feel meaningful and fulfilling. My clients discuss work, school, body image, relationships, burnout, imposter syndrome, intrusive thoughts, and more.
Something to know about my approach is:
I use a Acceptance and Commitment therapy, Dialectical Behavioral therapy, and Exposure and response prevention modalities. I give my clients side quests to complete outside of session but don't expect perfection in completing these.
FOCUS AREAS:
- Body Dysmorphia
- Generalized Anxiety Disorder
- Health Anxiety
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Post Traumatic Stress Disorder (PTSD)
- Substance Use Disorders
Ronald Lambert
Together, we will:
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRonald Lambert
Together, we will:
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
Something to know about my approach is:
I start with talk therapy, but I am skilled at additional approaches that will empower you such as Emotional Freedom Technique, mindfulness, meditation and others.
FOCUS AREAS:
- Anxiety Management
- Depression
- Grief
- Senior Citizens
- Trauma-Related Disorders
