Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
My approach is holistic and client-centered, integrating CBT, neuroscience, and creative therapies. I focus on understanding and growth in a safe, supportive environment, empowering clients towards lasting change and self-awareness.
I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.
I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.
My approach is holistic and I build upon personal strengths. Together, we will discover inner tools and resources to overcome issues and challenges that impact your day-to-day existence.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Increase awareness and understanding, develop skills and strategies, and make meaningful changes based on your goals and values.
Increase awareness and understanding, develop skills and strategies, and make meaningful changes based on your goals and values.
My approach is relational and holistic, addressing mental, emotional, social, and physical aspects of your life. I offer a safe, nonjudgmental space for full expression.
Talk through the depression, memories and anxiety that has brought you to therapy. I get it though, these are tough issues. And as such, we will carefully navigate these issues and set meaningful goals to help you live a more fulfilling life.
Talk through the depression, memories and anxiety that has brought you to therapy. I get it though, these are tough issues. And as such, we will carefully navigate these issues and set meaningful goals to help you live a more fulfilling life.
I strongly rely on a CBT framework in my therapy sessions. This allows for you to navigate your specific struggles with proven interventions. You can have the confidence that I am not just saying whatever happens to comes to my mind.