Create a supportive space for you to connect with your core values, learn more about yourself and your relationships, work on breaking out of patterns that aren't serving you anymore, and help you to feel more present and engaged in daily life.
Create a supportive space for you to connect with your core values, learn more about yourself and your relationships, work on breaking out of patterns that aren't serving you anymore, and help you to feel more present and engaged in daily life.
I believe that effective therapy firmly relies upon having a strong therapeutic relationship. We will lean into humor, create space for all of your emotions, celebrate the wins, and find ways for you to be kind to yourself in the process.
explore your strengths, supports, challenges, and discover what is going on in your present life. We will begin with learning the how (Mindfully), the why (stress -> diseases of all sorts and general dis-ease). We will find your inner source healing.
explore your strengths, supports, challenges, and discover what is going on in your present life. We will begin with learning the how (Mindfully), the why (stress -> diseases of all sorts and general dis-ease). We will find your inner source healing.
I'm trained in many different therapies, and am particularly good at getting to the root of my clients' suffering, through somatic IFS, EMDR, EFT, Polyvagal Theory Lens (PV-Institute Certified PV-Informed SSP provider, and ILS. Tools for regulation.
As someone who grew up in unstable socio-political circumstances and as an immigrant, I have reinvented myself many times, and I can help you do the same. I am a fierce fighter for social justice and a supporter of oppressed people.
As someone who grew up in unstable socio-political circumstances and as an immigrant, I have reinvented myself many times, and I can help you do the same. I am a fierce fighter for social justice and a supporter of oppressed people.
I am a bilingual (English/Serbian, Bosnian, Croatian) therapist. I offer culturally informed therapy and acknowledge individual, intergenerational, historical, racial, and social trauma. These traumas are often at the root of modern human issues.
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.