uncover and address unproductive behaviors and thought patterns, empowering you to effectively manage anxious thoughts, feel confident, and feel more optimistic about the future.
uncover and address unproductive behaviors and thought patterns, empowering you to effectively manage anxious thoughts, feel confident, and feel more optimistic about the future.
I believe you're the expert on your life. To me, therapy is a team effort where we'll discuss your challenges in order to create goals for you to work towards. This means you'll be an active participant in your personal growth!
work to show up authentically and welcome all the parts that may accompanying us.
work to show up authentically and welcome all the parts that may accompanying us.
My approach is client centered and guide by the pace of trust. I like to connect with individuals and allow space to build trust before engaging with all the concerns and issues that may be in the room with us.
Together, we will cultivate deep insight, practice new ways of relating, and uncover unspoken truths. Ultimately, our goal is to empower your journey toward self-awareness, finding meaning, and fostering healthy connections.
Together, we will cultivate deep insight, practice new ways of relating, and uncover unspoken truths. Ultimately, our goal is to empower your journey toward self-awareness, finding meaning, and fostering healthy connections.
I'm a bilingual bicultural Integrative psychotherapist with over 5000 hours of global clinical experience. I personalize interventions to meet your unique needs, gain self-awareness,& enhancing your strengths to support you in achieving your goals.
work on developing coping skills, being more mindful, setting boundaries, improving self-worth and confidence, overcoming fears, and much more.
work on developing coping skills, being more mindful, setting boundaries, improving self-worth and confidence, overcoming fears, and much more.
I utilize many therapeutic modalities including Cognitive-Behavioral Therapy (CBT), Trauma Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic theory.
Explore your unique strengths, background, values, culture/ beliefs and current challenges. We will craft individualized goals based on your vision for yourself and work together to create greater fulfillment and life satisfaction.
Explore your unique strengths, background, values, culture/ beliefs and current challenges. We will craft individualized goals based on your vision for yourself and work together to create greater fulfillment and life satisfaction.
Whole Person Approach- We will dive into the underlying roots to what you are experiencing and work on more than just coping skills to promote full healing and create a life where you can truly thrive and be the best version of your authentic self.