Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
We specialize in guiding individuals, couples, and families through trauma, anxiety, depression, and relationship challenges. What sets us apart is our integration of cutting-edge techniques like EMDR, hypnotherapy, sex therapy, and ERP.
My practice is focused on helping individuals who are dealing with anxiety, depression, and the stress of adjusting to new circumstances—whether that’s starting a new phase of life, or simply trying to find your place in the world.
My practice is focused on helping individuals who are dealing with anxiety, depression, and the stress of adjusting to new circumstances—whether that’s starting a new phase of life, or simply trying to find your place in the world.
My approach is rooted in evidence-based practices, ensuring that our work together is effective and meaningful. Rather than just giving advice, we'll collaborate to uncover your strengths and find practical solutions that fit your needs.
We will identify your needs, strengths, and therapeutic goals. I will help you learn coping skills using modalities such as CBT, DBT, and mindfulness to create a personalized "toolkit" that will benefit you now and in the future. Let's explore!
We will identify your needs, strengths, and therapeutic goals. I will help you learn coping skills using modalities such as CBT, DBT, and mindfulness to create a personalized "toolkit" that will benefit you now and in the future. Let's explore!
I aim to provide a collaborative space filled with authenticity and support. I believe that a strong therapeutic relationship is fundamental to gaining trust and fostering growth. I meet clients where they are, offering empathy and understanding.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
I am considered an eclectic counselor meaning I do not follow one approach for every client. I treat each client as an individual and together we come up with what will be best for your needs.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.