persevere through this crazy thing called, "Life"
persevere through this crazy thing called, "Life"
In our work together, I will assist you in learning the emotional skills necessary to relieve difficult emotions and conditions such as panic, anxiety, depression, and low self-esteem. I will empower you to identify and challenge negative behaviors.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Explore patterns in your relationships that you've identified that you'd like to change. As we explore themes and trends of your history, together we can heal traumas and discover the healthiest way for you to move forward.
Explore patterns in your relationships that you've identified that you'd like to change. As we explore themes and trends of your history, together we can heal traumas and discover the healthiest way for you to move forward.
My solution focused approach allows me to work with my clients until they get the outcome they desire. My clients like the collaborative approach of helping them to "do the work".
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
My counseling style is very engaging and it is akin to having a intimate conversation with an old friend. I'm empathetic to your particular situation and will walk with you to achieve specific goals that we have formulated as a team.