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develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
We live in stressful times that take over our lives, but there is hope. I have enjoyed working with adults to help them discover solutions to enrich their lives.
Explore relationships and past experiences, while strengthening your sense of self.
Explore relationships and past experiences, while strengthening your sense of self.
My primary goal as a clinician is to create a space that facilitates free expression, highlights your natural abilities, and strengthens self-awareness and self-compassion.
Together we will learn how to protect your peace, cultivate joy, improve self-love, and the capacity to awaken your fullest potential.
Together we will learn how to protect your peace, cultivate joy, improve self-love, and the capacity to awaken your fullest potential.
I believe in soul healing and a return to wholeness through mind, body, and soul practices. I can support you through this journey with holistic and clinical paths to achieve complete wholeness. (Services available for Georgia and Hawaii)
talk through life stressors, what's causing you anxiety, the relationships you surround yourself with, the core beliefs you have made too rigid.
talk through life stressors, what's causing you anxiety, the relationships you surround yourself with, the core beliefs you have made too rigid.
I think we should try and create a relationship that is authentic, casual, and challenging when it needs to be. Kick off your shoes, sit criss cross apple sauce, scribble, make art, do whatever it is that will make you feel comfortable to open up.