Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Partnering with Women struggling with relationship trauma, and Men who struggle with childhood violence. You have a unique story to tell and a bright future to create. I am here to listen, to support, and to guide you on your healing journey.
Process your most significant stressors and break them down into more manageable issues to address. We will identify root cause and work to gain insight and skills on how to make adjustments and cope with the emotions that may overwhelm you.
Process your most significant stressors and break them down into more manageable issues to address. We will identify root cause and work to gain insight and skills on how to make adjustments and cope with the emotions that may overwhelm you.
that I am compassionate and treat everyone uniquely. I understand that my natural, direct, approach is not appealing to everyone. I will take time to get to know you and adapt my style to what you're most receptive to. Our partnership = your success.
Explore what's stopping you from being the fullest version of yourself and work towards understanding yourself better, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Explore what's stopping you from being the fullest version of yourself and work towards understanding yourself better, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
I value being fully human with my clients, and I want to empower you to take charge of your own healing. I'll help you understand more about yourself, unlearn unhelpful ways of thinking, and work towards making real, lasting change in your life.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.