Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.
We will form an authentic therapeutic relationship to focus on your strengths and find a comfortable balance in your life.
We will form an authentic therapeutic relationship to focus on your strengths and find a comfortable balance in your life.
I am passionate about delivering compassionate and trauma-informed care. I do my best to provide a safe, comfortable space to learn about yourself and grow.
Explore your negative thoughts, pick apart your trauma responses, ground your anxiety, create new narratives, build healthy relationships, find your voice and conquer life goals.
Explore your negative thoughts, pick apart your trauma responses, ground your anxiety, create new narratives, build healthy relationships, find your voice and conquer life goals.
You already have some resiliency so we will build on that to learn how to access emotional wellness, navigate life stressors, set appropriate boundaries, cope, heal and embrace your evolution of self.
Navigate the challenges life presents and heal from any past trauma.
Navigate the challenges life presents and heal from any past trauma.
I use an integrative technique, emphasizing the unique differences in each individual. In this approach, I draw from evidence-based strategies such as CBT, DBT, ACT, MI, & Psychoeducation to form a treatment method that would best fit your needs.
Together we will discover what it means to find hope in your life again. We will work on finding tangible solutions and strive to learn what works best for YOU.
Together we will discover what it means to find hope in your life again. We will work on finding tangible solutions and strive to learn what works best for YOU.
Sharing your story is no easy task. It's my job to listen, provide feedback, and most importantly come along side you to support your goals.