Life issues Life transitions Healthy lifestyle Personal health and well-being
Life issues Life transitions Healthy lifestyle Personal health and well-being
I take a comprehensive holistic approach when working with clients. I have an integrative approach where I work with clients to improve their goals from a strength based mindful approach.
Gain a deeper understanding of their financial behaviors, develop healthier money mindsets, and create personalized strategies for financial stability. Client's leave feeling supported, empowered, and equipped to overcome financial challenges.
Gain a deeper understanding of their financial behaviors, develop healthier money mindsets, and create personalized strategies for financial stability. Client's leave feeling supported, empowered, and equipped to overcome financial challenges.
I create a safe, non-judgmental space for clients to explore their money stories, validate their experiences, and set meaningful goals for lasting financial and emotional well-being.
Broad themes that people will discuss with me is how to navigate relationships with friends family and others, goal setting, self-esteem, how to manage anxiety/depressive symptoms, effective communication, inner child work, childhood trauma,
Broad themes that people will discuss with me is how to navigate relationships with friends family and others, goal setting, self-esteem, how to manage anxiety/depressive symptoms, effective communication, inner child work, childhood trauma,
My approach is strengths based and client centered. I will assist with achieving your goals through in person activities/techniques as well as homework to complete outside of sessions. I get excited by seeing people make change.
Explore your negative thoughts, pick apart your trauma responses, ground your anxiety, create new narratives, build healthy relationships, find your voice and conquer life goals.
Explore your negative thoughts, pick apart your trauma responses, ground your anxiety, create new narratives, build healthy relationships, find your voice and conquer life goals.
You already have some resiliency so we will build on that to learn how to access emotional wellness, navigate life stressors, set appropriate boundaries, cope, heal and embrace your evolution of self.
Build a strong therapuetic relationship on the foundation of trust, empathy, and compassion. Then we can address the issues, past and present, that are holding you back from creating the life you deserve.
Build a strong therapuetic relationship on the foundation of trust, empathy, and compassion. Then we can address the issues, past and present, that are holding you back from creating the life you deserve.
that it's tailored to address the unique needs of each individual and utilizes an array of evidence-based treatment modalities. I am dedicated to helping others be the best version of themselves.