I hold a warm, inviting, open and non-judgmental place to address concerns that are complex. I am relatable and naturally connect with others.

We will focus on deep healing work for their body, mind, behavior, and emotions. We address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system with evidence based techniques.

We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.

I help you embrace balance and find resilience. If you feel overwhelmed and confused and don't know how to get where you want to be due to stress and worry, I specialize in helping you discover the path you want to be on and support you walking it.

Counseling has been a crucial part of my healing journey, providing a safe space to process emotions and find a way forward.

We'll work together to explore the roots of your stress and anxiety, equipping you with the skills to overcome them.

I use EMDR and Internal Family Systems to help guide you towards unburdening from the past and discover calm and joy through anxiety reduction and healing trauma.